May On Ramp starts today! Don’t forget!

A.

Snatch Skill Work

B.

20 minutes to find Power Snatch 1rm

*You may perform a full Snatch if your flexibility allows

C.

8 minute amrap

Max unbroken strict pull ups

every time you break – perform a 10 second L-sit

Score is total pull ups

Notes:

Pull ups may be done any grip.

Click here to check out the scalings for  the L-sit for the day – pick a scaling you can perform 10 seconds easily

photo 3

CFSB: Where cute ass puppies come to train

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