May On Ramp starts today! Don’t forget!
Snatch Skill Work
20 minutes to find Power Snatch 1rm
*You may perform a full Snatch if your flexibility allows
8 minute amrap
Max unbroken strict pull ups
every time you break – perform a 10 second L-sit
Score is total pull ups
Pull ups may be done any grip.
CFSB: Where cute ass puppies come to train