Helping PHM today at 11:00am if anyone is interested? meet at the gym by 11:50


EMOM for 15 minutes

Power Clean + Hang Power Clean (1+1)


3 Rounds NFT/NFS

50 Yard Farmers Walk AHAP

5-15 Unbroken Toes to Bar

10-50 Unbroken Double Unders


Do not come disconnected from the bar for the complex, pick a weight that will be challenging for all rounds


Attention! Because we are doing Massages on May 10th – Childcare is closed just for that one day.

Get in on the 5 Year anniversary party! you are all invited! Click here to join the group – Also, there is a potluck sign up sheet in the gym!