Attention! There is only childcare at 9:00am Today! We are currently finishing hiring for childcare, so the hours should be good to go next week 🙂
Teams of 2
20 Alternating rounds
2:10 minutes to perform
Calorie Row (20cal men, 16cal female)
Max Wall Balls in time remaining
Score is total Wall Balls between you and your partner.
Scale the burpees and rowing accordingly – I am looking for a particular amount of time spent doing wall balls out of the gate which will be explained during class.
LB! 5:30am Class
Hey everyone! we have been having some issues with our FrontDesk schedule, so I have created a new and hopefully easy to read schedule (click here). If anyone has any issues with it on any platforms, post to comments – and bookmark the new schedule!