A1. 8 Turkish Get Ups – Perfect Reps
Rest 90 Seconds

A2. 20 Double Unders
Rest 90 Seconds

A3. 8 Toes to Bar
Rest 90 Seconds

A4. 1.1.1 Power Clean and Push Jerk (Rest 10 seconds between reps)
Rest 90 Seconds

Notes:
Go heavy but perfect on the Turkish Get Ups – This workout is not for time, you may move up in weight with each round

Note how many sets you break your double unders and toes to bar into.

You may move up between rounds on the PC+PJ – but keep the weight during each set the same.

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