A.

Accumulate 50 Sledgehammer Swings

*25 with each hand, not for time, make sure each strike is powerful.

B.

Quarter Gone Bad

5 Rounds for total reps of

15 Seconds max effort Thrusters 135/95

45 Seconds Rest

15 Seconds max effort Strict Pull Ups

45 Seconds Rest

15 Seconds max effort Burpees

45 Seconds Rest

IMG_3833

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