Bring a friend day! Bring more than one…Bring all of them. Then have your friends bring their friends…yeah…do that too.


8 Rounds

30 Seconds to perform

1 Power Clean + 1 Hang Power Clean + 1 Jerk 155/105 lbs

Max Toes to Bar with Remaining time

Rest 30 seconds between rounds


Friends will be performing 8 Russian style kettle bell swings in place of the Olympic lifting.