Bring a friend day! Bring more than one…Bring all of them. Then have your friends bring their friends…yeah…do that too.
30 Seconds to perform
1 Power Clean + 1 Hang Power Clean + 1 Jerk 155/105 lbs
Max Toes to Bar with Remaining time
Rest 30 seconds between rounds
Friends will be performing 8 Russian style kettle bell swings in place of the Olympic lifting.