A.

Squat 5rm

B.

100 Push Ups

Every time you break your set, go on a 200m Run

10 minute time cap

*If you cannot perform more than 10 push ups at a time, there is a 10 push up minimum before going on your run.

5yearanniversary

5 Year anniversary party this weekend! Come out and have some fun, click here to add yourself to the Facebook party so we know you’ll be there! 🙂

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