Olympic Weightlifting Class Begins today! Excited to see this class get under way!


Push Press 3rm


“Newport Crippler”

30 Back Squats @ Bodyweight

Run 1 Mile


Figure out your bodyweight prior to coming into the gym – If you are sensitive about your bodyweight, know that we don’t give a shit what it is, we love you how you are ;)But if you are going to scale, use a percentage based off of current bodyweight, something you feel is hard for 5, you could do 10 if you needed to, but impossible for 15.


Thanks for an amazing 5 years guys, here is a picture of Carl and I romantically feeding each other Cake. Click here for the video

and remember, I am giving everyone until Sunday May 18th to start moving to the new blog! Thats when the final post will be! Click here to start checking out the new blog, and don’t forget to resubscribe at the bottom of the page!