A.

Deadlift 1rm

B.

6 minute ladder

3 Pull Ups

3 Burpees

6 Pull Ups

6 Burpees

9 Pull Ups

9 Burpees

etc…

photo

Skylar! We will miss you 🙂 Don’t be a stranger if you are ever around girly!

and remember, I am giving everyone until Sunday May 18th to start moving to the new blog! Thats when the final post will be! Click here to start checking out the new blog, and don’t forget to resubscribe at the bottom of the page!

 

 

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