A.

30 Minute amrap – not for score

500m Row

5 Chin Ups

30 Second Pillar

20 Yard Handstand Walk

50 Jump Rope Singles

Notes:

Move through at a comfortable pace, we will not be keeping score with this one, we want everyone going through it at a recovery pace.

30 Shoulder Taps will be the substitution for the Handstand Walk

Willpower

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