Don’t forget, this Saturday is Bring a friend day at Crossfit South Bend!

A.

7 Sets

Barbell Primal Complex

Squat +Lunge + Lunge + Step Up + Step Up + Reverse Lunge + Reverse Lunge + Squat

Click here for a video

B.

2 Rounds

90 seconds to perform

200m run

max kettlebell swings with the time remaining 55/35 *American

90 seconds to perform

200m run

max burpees in time remaining

rest 3 minutes

bafdpic

Advertisements