Interested in Crossfit? no idea where to go from there? well, then follow this step by step guide so that we can get you started.
1. Kick this off by clicking here to schedule your first free intro session, this consists of a little chat about your goals, crossfit, what we do, and a little workout at the end.
Have more questions? Hit us up below by filling out a contact form below
2. After that we will assess whether or not we think you should run through our On Ramp program. The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique—both to ensure your safety—and success at the next level.