CROSSFIT MAIN SITE REST DAY.
Typically from now on we will be doing CFFB more often, I notice the best results come from a decent amount of heavy lifting and short metcons, now that doesnt mean I am doing away with those grinding long metcons all together, just a little bit more heavy lifting…so today its…
WOD
Squat 5×1
Press 5×5 (set new PR)
For time:
Sprint 1/2 Gasser
20 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
15 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
10 Dumbbell Hang Cleans 50 lbs
Sprint 1/2 Gasser
5 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
Post times to comments.
No picture for today, read up a little for me, would ya? and if you post on the site, thanks!! if you are a lurker, post just once so I know you are out there. I love tossing content out there for people to check out, but thats IF people are checking it out!
That was from Talk to me Johnnie, a great resource
Looking for some stylish crossfit gear???
Here is the rough draft of our 60 DAY CHALLENGE THAT STARTS ON SEP 1st!!!!!!
Its Bring a friend Week again! starting 8/23-8/29, Bring as many friends as you would like to any scheduled Crossfit Class.
Click to enlarge
Crossfit South Bend blog 
Ich liebe CFFB !
I’m here. CFFB rules, 60 day challenge rules, 70’s big rules, and TTMJ rules. Great reading.
Having a bigger group to compare times with is awesome, I’ll be in tomorrow at 9am to destroy power snatch’s.
As a note to all the other posters/lurkers. If you keep track of your PR’s i.e 1RM, 5×5, etc it is easier to do better the next time.
Present!
Loved the CFFB strength and dwod! 🙂
Read? I buy magazines and such for the pictures, B! Why should CF be any different. 😉
ABell those were some serious numbers on the board today!!
Here, Brandon! I’m one of your lurkers, I check out the site everyday to see what’s going on, but never post. Coming to CF tomorrow because I’m feeling weak….must be having CF withdraws! Don’t know if this once a week deal is gonna do it for me! 🙂
Thoughts: http://allproscience.com/recovery.html
Found this through a link on the “Talk to me Johnnie” site I cannot eat whole food after a wod – it makes me feel ill. So, I tend to lean toward neglecting my pwo, which is SO BAD! What are the thoughts on this. I LOVE that it comes from grass fed beef.
love the site, pictures or no pictures. todays WOD was fun, I am excited to add some CFFB WODs in some days of the week
also the readings are helpful
and yes A bell’s numbers were crazy! the bar literally looked like it was bent. oh and here is that link for you ABell, told you it was true, but you said you needed proof.. so here you go. but I must warn you its a VERY DISTURBING PHOTO… you may want to think twice before you check it out.
http://poetry.rotten.com/weightlifter/
Good lord Chelsie,that was very graphic but if you’d know me then you would know I love this kinda stuff,so please send more of these pics 🙂
People at work have asked me if my insides ever come out lifting that much weight and I always ask them to look.
So far everything is in its place.
Now I have to recover from this photo and look at kitten pics.
Good night!
Fay, I checked out that link you just attached,so I thought I would respond, I recently reached out to our naturopathic nutritionist asking her about what she would recommend, Nick and I both don’t like to take anything that is synthetic when possible so all our vitamins are made from whole foods,
not only were we looking for a post work out something but also to help Nicks back, he was having some problems with it and she recommended that he take more amino acids along with protein, so this is what she recommended.
http://www.natural-liquid-vitamins.com/aminocharge.html
I have been taking it this week and really am enjoying it, too soon to tell if its doing anything but, I feel good having some sort of routine.
Just bought fish oil today .
How bout you?
Chelssie – Thanks for the information!
Are you mixing it w/water PWO?
yeah you mix it with 6 oz water, HOWEVER, I then add half a banana and a handful of frozen berries and mix it in the blender. so i get it when i get home, instead of just mixing it with water and drinking it immediately after… maybe one day i can muster up the courage to drink it straight
Chelssie – Thanks for the information, I really appreciate it! 😉
Always enjoy reading the articles you post, Brandon! Also love doing the CFFB wods! Even though I couldn’t do it today, but the pistols and double unders were just fine 🙂
Aaron, miss doing the wods with you, but I’ll catch you sometime! I pr’d on my squat 160#
Got 3:57 on this wod at 115# barbell, my lungs are on fire. So everyone likes the cffb programming? You’ll more than likely be seeing more of it over the next month as a nice change of pace