I’ll be at the gym at 9am everyone!!!!
Amateur
Squat 3×5 (add 5 lbs)
Press 3×5 (add 5 lbs)
Collegiate
Front Squats 3, 3, 3, 3, 3, 3
Supine Ring Rows 3 x 15 (1 min rest)
Off-Season
As many rounds as possible in 15 minutes:
1 Round is equal to:
3 Power Cleans @ 55% of 1 RM
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of Cindy
Post total rounds to comments.
“The happiness of your life depends on the quality of your thoughts.” — Marcus Aurelius
WEIGHT GAIN AND FEMALE ATHLETES
Are you an assertive leader or an aggressive bully?
Extra workouts v.s. Extra workouts
I NEED TO SEE YOUR FOOD JOURNALS GUYS!!!! MAKE SURE YOU BRING THEM IN TO THE NEXT CLASS! ITS BEEN JUST OVER 5 DAYS NOW LETS CHECK OUT HOW YOU ARE DOING, GET SOME TROUBLESHOOTING GOING ON, EVEN IF YOU FELL OFF THE WAGON ITS REALLY EARLY IN THE GAME TO FIX THINGS 🙂
-NICK, AMY, AND I ARE ALL COMPETING IN THE CROSSFIT CROWN POINT COMPETITION ON THE 11TH, COME OUT AND SUPPORT US IF YOU CAN OR IF YOU’D LIKE TO 🙂
PEACE OUT! HAPPY LABOR DAY EVERYONE!
275# 3 Rep Max
4 Rds + 3 Power Cleans
Nice day with great people and great squating tunes to groove to!
Yah….it posted (Doing it again for fun)! I also used 185# for Power Clean.