25 Burpees (Hand Release at bottom)
Continued running clock into:
6 Rds:
5 Clean and Jerk @155#
10 Push ups (Hand Release)
Continued running clock into:
25 Burpees (Hand Release)
Challenge 1 time stops, New time starts for
2 Minute to complete 1 Rep Max Clean and Jerk
(Max Weight on the clean and Jerk is subtracted from your Challenge 1 end time for your score)
senator Brett and his snow running adventures.
CHRISTMAS/NEW YEARS PARTY FOR CROSSFIT IS JANUARY 8TH at 5PM ! Bring some food if you’d like š
Crossfit South Bend blog 
Gag good luck w this one guys!!! Tuesday is my rest day this week, thank goodness.
I’m with you, Chelssie! Glad my hubby wants to leave VERY early tomorrow! Good luck guys!
Whatever Karen, You know you want to do it!
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ooh. ooh. i wanna go running in the snow! tell brett to come back soon and do a seminar!