12 rounds
2 minutes each round.
start each round by doing 15 ring rows.
Finish that round by doing as many double unders as possible.
Your score is the amount of double unders you’ve done
Okay, one question today. If we started a Crossfit Football Program Who would like to be in? and what times through the week work best for you?
Iowa Football & Rhabdo – TTMJ
How does your diet compare to the average Americans? – VE
How did the Vikings navigate? – Nature News
Drug Dealer Catapult – LA Times
Protein found to boost memory – WSJ
Scientists find gene for athletic endurance – ABC News
Crossfit South Bend blog 
I would love to do the Crossfit Football class if you start one. I’d be able to do evening classes. Are you having a CF football workout tomorrow around noon again or was that a one time thing?
I would be interested in CFFB. But, it would have to be at 6:30 or 7am, or 7pm. Work always gets in the way…
I’m interested…evenings starting at 5:30 or 6:00 pm would be best for me (and Saturday am.)
I really liked this article. here are a couple pieces from it.
“There is such a tremendous mental side to Crossfit that draws me in. There is nothing that will challenge that voice inside your head quite like it.
It can never be perfected just like the physical aspect of Crossfit, it can only be practiced and striven for. This is another part that keeps bringing me back to Crossfit, striving to meet my human potential or perfection. This is why my blog is titled “Progress to Perfection.” It’s definitely addicting when you see improvement every single month and this will always bring me back because you can never perfect everything, physically or mentally.
How often do we get to truly test ourselves in our lives? Not often, but Crossfit gives you the ability to practice every day for when that time comes. It’s very primal! This quote captures this mindset, “Perfection is unattainable, but if we strive for it, we can catch excellence
I enjoy when I fail in the gym, I learn so much and I know I pushed my limits and improved my fitness. It’s hard to push to failure, so I strive for it.”
-Joey Warren,
This is located at crossfit.com and click on The Crossfit Games.
I would definitely be interested in a CF Football class. The time frame that would work the best for me on a consistent M,T, Th,F,S schedule would be between 12:00 and 2:30 (preferably 12:00-1:00). Another option that might work well would be to the CF Football workout either directly before or directly after the normal morning Crossfit classes. The schedule could go like this: Monday at 10, Tuesday at 9, Thursday at 9, Friday at 10, and Saturday at 10. This would be a pretty consistent schedule that would allow people who usually come to the morning Crossfit classes to keep a similar schedule. I can’t do evenings this semester.
Dear Ring Rows,
Please strangle yourself with enclosed jump rope.
Thank You
stop the teasing with the ocean pictures. i am craving that weather! however, once the weather gets nicer that just allows you to torture us outside.
I can’t wait for outside wods w/the hot sun beating down on me!! I LOVE IT!!!
Dennis your comment cracked me up!
I liked this wod a lot – especially since I need to work on ring rows in order to get that strict pull-up. FUN!
I’m interested in doing CFFB in the evening would be perfect for me except Wed can’t do and also Sat.
Nick I like this quote “Perfection is unattainable, but if we strive for it, we can catch excellence” this quote telling me that I might not be close to your level but if I push as hard as I can I could at least beat you in a WOD or at least get even. I know I’m not like you obsessed about winning the game but beating u in a WOD will make me feel better about myself. 🙂
Oh yea Brandon I came up with this working. The WOD consist of 7 stations n would look like this: 10.9.8.7……1
Thruster 95/65
Ring Dips
Push ups
Sit ups
DUs
KB 55/35
Burpees
I’m guess this working will take us 35-45 minutes except to finish except Nick but I would have time limit like 25 minutes that way everyone will put as much effort as they could.Oh btw the order doesn’t matter you start with any station you want
I definitely like CFFB 🙂 evenings -m,t,th,f or
w-anytime except evening , sat-anytime: although other activities might come up that I have to attend first – the busy life of 3 wonderful children 🙂
The wod today was hard- ugh to those ring rows – good one Brandon I actually thought this was gonna be easier 😉 you proved my thoughts wrong! I believe I said after the 2nd round, you sure you dont want to change it back to 10rds and at the 6th I thought to myself , I can’t believe I’m only halfway done 😛 Glad I finished!
I love cffb and could do it 5:30 am Mo-Fr
I work Mon Thur Fri some Sat 8-12 and couldn’t be there until 6:30 pm
Maybe we could add cffb classes to Sat/Sun?
Todays’ WOD was very hard liked the 10 minutes of free play since I never get to stick around and play around during the week and I gotta be at work at 8 am.
Zaki that WOD is just crazy….One day we will have to plan to do it together! How’s that sound!!
Sounds great, looking forward doing it!
I’m definitely interested in crossfit football, the best times for me are weekdays late afternoon/evening and weekends anytime!
No way, the drug launching guys are using a trebuchet!
And unrelated- the beach pictures really make me want to do a Indiana Dunes WOD.
CFFB WOD, I don’t know what this is, please tell me more.
my normal time works for me : ) i mean evenings