20 Minutes to reach max weight on Bear Complex (we are slightly changing the bear complex, video below, I will expain during warm ups)
Increasing load each time
2-2-2-2-2
4 rounds
Max Strict Pull ups
Max Bar dips
50 yard walking lunge
Dugan on the rower
Kelssie on the bar
Tara in the purple
Katrina in the pink
You’ll be seeing more pictures of a lot of the newer CFSB crossfitters š I have a much more convenient method of getting pictures of all of you. (carl takes em now, lol) Some of you are still hard to capture on camera, like bigfoot. or loch ness..you get the idea. I am trying to get photos of all of you though.
BEAR COMPLEX
PLEASE PLEASE PLEASE PLEASE Get your scores in as soon as possible if you havent validated them. Once it hits 5pm on sunday its really hard for me to get online and get things validated, so get them submitted before then please.
Crossfit South Bend blog 
tara! thank you so much for letting us use your boxes! they came in handy!!! š very much appreciated.
No problem Brandon! Great job to everyone who did the wod Saturday:)
Is it wrong that I have nothing packed for my trip to Mexico and I am contemplating how to fit CFSB into my schedule tomorrow?
Nah, that sounds about right!! š Have a great vacation!!
I miss being around the box…..I cannot wait until I can get back to being stupid in their and do things I should not be doing!