4 rounds
400m run
400m row
laura doing dumb bell snatches
check it out! we are in 21st place in the central east division!
I like Welbournes method of owing the bank sleep here at Talktomejohnnie
If you havent been to Robb Wolfs site in a while, check it out!
Crossfit South Bend blog 
just wanted to let everyone know I am making some of the paleo treats for Katrina and dropping them at the gym tomorrow, so I thought I would see if anyone else was interested. HAPPY EASTER!
I would love a batch of the yummy ones with the almond butter, dried cherries, choc chips, etc. Let me know how much:) thanks!
I’ll take a batch of the honey almond bars (I forget exactly what they were called but they were the ones with no chocolate in them). Let me know how much they cost. Thanks. Hope you can make it to the cert with me and Zaki.
Chels,let us know the price,quanity ect…I want healthy food too:-)
awesome, the raw truffles( can be made with or with out coconut) are $6.50 for 12, or $12 for 24 pieces. the honey almond bites and the cherry chocolate bites are 8.50 for 16 pieces.
Tara, Robby and Katrina, I will have your orders at the gym tomorrow morning before the 9 am class. thanks so much for supporting my adventures in this! ( you can leave $ with Brandon) – THANKS!!
Today’s wod . . . a sadistic ploy by our fearless leaders to keep us from EVER wanting to eat anything unhealthy again! 🙂
Bahahahahahaha Karen. You are so right. You did an awesome job though. They can’t keep you down. 😛
Didn’t work for me.
Hey Laura and Tracy… it is nice to be in such close company with you gals on the crossfit leaderboard! You gals should pass me up in the finish with your chest to bars! That’s sure not happening for me by the end of the week.
I sit here freezing my buns off while getting a hi-lite at the salon because Brandon and Carl made us run in the rain…truth be told I did love the WOD;)
U2, LB! It was nice keeping pace with you. And I liked it too, Tara! Great cardio. Just next time I won’t do it after eating the Reese’s PB eggs, meat fondue at 6:30 at nite and the lemon cheesecake afterwards 🙂