20 minute amrap
50m run
30 double unders
10 Overhead squats 95/65
where are you in this pic Abby?
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Chet sent this to me, talk to me johnnie It is better to burn out than to fade away
From Chet Nunan, love the article by the way chet
Great post for the old guys (gals too) at the gym…two cuts from it I liked especially:
“The problem facing most of us is, even though our bodies are broken, injured and show the scars of a life well lived, mentally we are still 18 years old. And our 18 year old brains will get our 35 year old bodies in heaps of trouble.”
(35 – I wish…) “He told me the secret to life is never stop believing you are 21 years old…even when you look in the mirror and see the white hair or heading to the gym feeling broken and beaten, never let it creep into your head. The day you admit you are old, you will be old.”
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Charles Barkley does wod 11.5! video
The Final WOD 11.6 will be posted at the friday workout all day, if you absolutely cannot make this, let me know please! we can get you in here to get you validated on sunday!! or sometime…we will get it figured out.
JUST A QUICK ANNOUNCEMENT!
im sorry for the inconvenience guys, but we will be closed saturday. so the competition wod will be posted for fridays workout. Carl has a rugby game, Nick has work, Tyler is working EMS for the potato creek trail run, I will be running with our other runners in the potato creek trail run, then I will be running a station at the emazing race at noon, so we are all booked up. My sincerest apologies! I typically don’t do that poor of a job of planning these things out, but I double booked myself.
Crossfit South Bend blog 
Abby is in Greece is my guess because this stance is a fertility position only used by Greek women.
**Shakes head slowly**
Sometimes, I just don’t know about you, Mel. hehehe
It Is Greece. Oia, on the island of Santorini. I was hoping to get more background in the picture, but I was using my sister’s blackberry, so that I could upload it (since I had no computer).
Good read from Chet! However, I have a sneaking suspicion that most of you men won’t make it past the pics of all the super hot sexy ladies 🙂
Yeah,why are those pics on the article ?
That’s a dirty lil girl……
This wod looks super fun!! I can’t wait for the rain to stop and we get to do most wods with the doors open!!!
What “old guys(gals)”?? Do they go to the morning classes?
OK, I went to Chets recommended post just to see what the older guys were reading and now I have found a new picture for my desk top background:) Didn’t read the article since it wasn’t pertinant to me.
C’mon, doc, you’re like…70, right?
In May.
Great WOD today but… counted up my weight wrong again. Didn’t expcet that did you Brandon? And Carl, great warm up! Having the stretches and mini wod was nice. Amy, awsome job on the games wod! Loved watching you! Missed you today Brandon, hope you are feeling better soon 🙂
Thank you Bobbie 🙂 I appreciate you cheering me on and telling me to “pick it up” 😉 BTW – your OHS are really good !
Got the number – I’ll be getting in touch!
Of course got the whole “pick it up” thing from Brandon. It seems to work well!
Amy, could you get my number from chelssie or brandon and call me about getting together this saturday for the race? I don’t think I will be in again before saturday.