Amrap in 10 minutes

10 Front Squats 125/85 (pulled from floor)

10 Box jumps 30/24

10 Push ups with Hand release

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Rob, Amber, Dennis, Val. CONRAD! (Conrad has been in here for some time…welcome back conrad!)

Nice Interview Nick! Just saw this on the Comments!

A few of the New Faces in the Gym, for those of you in the other classes that haven’t had the chance to meet them! You will see this more and more in the coming weeks.

Whats this wanted poster tab on the website?

There are some feats I would like to see some of you perform in the gym. What better than to place an reward for them. The harder the challenge the bigger the prize. The standards and prizes and more details are coming soon…

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Flag Football this Sunday!!!

We will be filing into the gym at 9:00, leaving by 9:30. If you want to show up directly there, it will be at the Penn High School Practice fields.

So Far the Football Roster looks like this…Or at least these are all of the people that have signed up thus far, let me know If I am forgetting anyone.

Andy Barker          Brandon Wilton          Aaron Bell

Carl Case          Travista Carrington          Paul Clayton

Matt Hamilton          Dugan Brickley          Doc

Katrina Roach          Rob Edwards          Bobbie Sage

Tyler Heckaman          Lindsay Elliot          Chago (its a possibility!)

Fay (Maybe!!!)          Kate Daley (perhaps!)          Marianna Burgio

GEAR AND SUPPLIES that you may forget!!!!

Hat or Sunglasses

Sunscreen

Water

Snacks (I will be bringing some fruit)

Game Day feuling Talk to me Johnnie

Flag Football tips

flag Football Blog