Amrap in 10 minutes
10 Front Squats 125/85 (pulled from floor)
10 Box jumps 30/24
10 Push ups with Hand release
Rob, Amber, Dennis, Val. CONRAD! (Conrad has been in here for some time…welcome back conrad!)
Nice Interview Nick! Just saw this on the Comments!
A few of the New Faces in the Gym, for those of you in the other classes that haven’t had the chance to meet them! You will see this more and more in the coming weeks.
Whats this wanted poster tab on the website?
There are some feats I would like to see some of you perform in the gym. What better than to place an reward for them. The harder the challenge the bigger the prize. The standards and prizes and more details are coming soon…
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Flag Football this Sunday!!!
We will be filing into the gym at 9:00, leaving by 9:30. If you want to show up directly there, it will be at the Penn High School Practice fields.
So Far the Football Roster looks like this…Or at least these are all of the people that have signed up thus far, let me know If I am forgetting anyone.
Andy Barker Brandon Wilton Aaron Bell
Carl Case Travista Carrington Paul Clayton
Matt Hamilton Dugan Brickley Doc
Katrina Roach Rob Edwards Bobbie Sage
Tyler Heckaman Lindsay Elliot Chago (its a possibility!)
Fay (Maybe!!!) Kate Daley (perhaps!) Marianna Burgio
GEAR AND SUPPLIES that you may forget!!!!
Hat or Sunglasses
Sunscreen
Water
Snacks (I will be bringing some fruit)
Game Day feuling Talk to me Johnnie
So, If you’ve already done an iron cross, you get credit for that right? I’m fixing to collect my reward.