30 Muscle ups for time

(Don’t worry guys, if you cannot do a muscle up there will be scaling involved)

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CFSB Swim Wod, Pictures Courtesy of Missy

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Blunt Card from Bluntcard.com

Stupid Gym Rules  from Elite Fts

 

“Why So Many Entrepreneurs Get Divorced” from Inc.
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By the way! The New whole 9 stuff should be in by next tuesday!

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Flag Football this Sunday!!!

Wear blue so we can set ourselves apart guys

We will be filing into the gym at 9:00, leaving by 9:30. If you want to show up directly there, it will be at the Penn High School Practice fields.

So Far the Football Roster looks like this…Or at least these are all of the people that have signed up thus far, let me know If I am forgetting anyone.

Andy Barker          Brandon Wilton          Aaron Bell

Carl Case          Travista Carrington          Paul Clayton

Matt Hamilton          Dugan Brickley          Doc

Katrina Roach          Rob Edwards          Bobbie Sage

Tyler Heckaman          Lindsay Elliot          Chago (its a possibility!)

Fay (Maybe!!!)          Kate Daley (perhaps!)          Marianna Burgio

GEAR AND SUPPLIES that you may forget!!!!

Hat or Sunglasses

Sunscreen

Water

Snacks (I will be bringing some fruit)

Game Day feuling Talk to me Johnnie

Flag Football tips

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