Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110)
Jerk (165lb / 110)
Big boy and Rachel. Stay tuned for the video of ABell Jerking 365!
__________________________________________________________________________________
don’t forget! if you intend on doing the onramp or crossfit sport series 5k! sign up for it! we will put a section on the far right side markerboard
__________________________________________________________________________________
“The Stance” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Practice doesn’t make perfect, Perfect Practice makes perfect.
CrossFit Sports Series 5K Run Event Promo – video [wmv] [mov]
“If you don’t have time to do it right, when will you have time to do it over?”
– John Wooden
“Affiliate Owner For Life” with Brian Yoak – video [wmv] [mov]
__________________________________________________________________________________
Flag Football this Sunday!!!
Wear blue so we can set ourselves apart guys
We will be filing into the gym at 9:00, leaving by 9:30. If you want to show up directly there, it will be at the Penn High School Practice fields.
So Far the Football Roster looks like this…Or at least these are all of the people that have signed up thus far, let me know If I am forgetting anyone.
Andy Barker Brandon Wilton Aaron Bell
Carl Case Travista Carrington Paul Clayton
Matt Hamilton Dugan Brickley Doc
Katrina Roach Rob Edwards Bobbie Sage
Tyler Heckaman Lindsay Elliot Chago (its a possibility!)
Fay (Maybe!!!) Kate Daley (perhaps!) Marianna Burgio
GEAR AND SUPPLIES that you may forget!!!!
Hat or Sunglasses
Sunscreen
Water
Snacks (I will be bringing some fruit)
Game Day feuling Talk to me Johnnie
Crossfit South Bend blog 
Got something to say? Go for it!