Foot Race
We will be pitting people against each other in a foot race
You will be put into groups based off of your speed.
10 x 40m sprint
5 x 100m sprint
2 x 200m sprint
These are max effort sprints with rest between efforts
Chels and Amy!
Vote for big brothers big sisters!!
Video from the Crossfit South Bend Shooting Team
Zombie Preparation Update- TTMJ
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Hey Guys! here is what we are going to do! saturday september 3rd is the day for fight gone bad! if you’d like to compete, we are going to collect $$ the day of Fight Gone Bad if you are intending on competing! So just bring money the day of so that I can donate it to the wounded warriors foundation!
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I will be ordering towels as soon as I have received payment from everyone! If you are signed up and have not paid. Please get it to me so that I can get the towels ordered 
If you have not paid, please contact Brandon.
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Barbells for boobs is coming up soon!
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Crossfit South Bend blog 
Foot race…dibs to be partners with pete. He is a regular carl lewis..
Oh heck no, the last time I did a sprinting wod my legs were destroyed for two weeks. To sprint or not to sprint? Or maybe to redo Isabel as Rxd………..hmmmmm……….
Someone please tell me what to do!!!!!!
🙂