Skill Work

4 x Max Effort 500m Rows

Rest as needed between efforts, post all times.

Missy and Takiyah

Dazed and Confused – TTMJ

From CFFB to PL’N

“Stop Competing to Be the Best” from the Harvard Business Review.

Jason Khalipa’s Picks: A CFHQ Youtube Playlist.

Okay, So we couldn’t choose, there were a lot of good ones. So I have set up a poll for you all to decide who had the best sweater.

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