10 minutes

Every minute on the minute for 10 minutes, walk 15 feet on your hands, and finish that minute out with as many pistols as possible.

your score is the total number of pistols.

Mic’s Instructor – Again Faster – Pistols

Gymnastics wod – Handstand Walk

Patty Patty!

women stats – 70s big

Such a good article, I am posting it again, for those of you with Overhead Squat flexibility issues – Catalyst Athletics