The format…
3 on, 1 off, 6 on, 2 off, 9 on.
You have 3 minutes to get as far as you can into this chipper, then you get a 1 minute rest.
You then start back at the beginning of the chipper after the rest and get 6 minutes to get as far as you can, with a 2 minute rest afterwards.
For the last cycle, you start over at the beginning again and get 9 minutes to either finish or get as far as you can.
Your Score is total number of reps completed through each cycle.
15 Deadlifts 135 lbs
20 Wall Balls 20 lbs
15 Hang Power Cleans 135 lbs
15 Front Squats 135 lbs
20 Box Jump 20″
15 Push Presses 135 lbs
15 Pull-ups
15 Back Squats 135 lbs
20 Burpees
Results for this wod posted here
A viewpoint on Reebok CrossFit Games Open Workout 12.1 by theOutlaw Coach.
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