Strength

Front Squat 2-2-2-2-2

Wod

4 minutes Max Evil Wheels

Rest 30 seconds

4 Minutes of Max Push Ups with Hand Release

Rest 3o seconds

Tabata Row for distance

*Goal for the row is 1000 meters-Males, 850 meters- females

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Jason D Post Spartan Race!

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Okay guys, hang in there, because it looks like rain and shitty weather again for this weekend, so we are going to do some brainstorming and make the decision on what we are going to do for the 3 year anniversary party! There will be plenty more times to go to the beach and we had the idea pitched to us to have a welcome back party for a lot of the students. Our intent on making this party a little early was so that the Students could all join in on it…So…Bear with us! we will have the post done on what we are doing some time today!

-B and da CFSB Staff

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Affiliate team practice tonight at 7:00pm! remember, if you are doing the daily wod AND the affiliate team wod, take it easy on the daily CFSB wod so that you can get used to multiple workout days.

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Start taking your life seriously, Mate – 70’s big

Always Hungery- TTMJ (haha)