Strength
Press 5rm
Wod
21-15-9
Push Jerk 145/95
Box Jumps 24/20
Band of brothers – A crossfit article by our very own Jessica Sieff
Carl posted this whole 9 article to the CFSB Facebook Page, and it is awesome. Rest v.s. Recovery
Jagerbombs and pound-town – TTMJ (for all of you college students)
Crossfit South Bend blog 
Great article, Jess S!
Jess, nicely written and made you feel as if
We were right there watching them 🙂
Beautiful article, Jess! Well said! I think you captured the community of CrossFit perfectly!
Brandon,
Last week you asked for some new recipes –
I’ve made this chicken a few times – (also in Well Fed)
http://www.theclothesmakethegirl.com/2009/06/09/the-best-chicken-you-will-ever-eat-ever/
I made this recipe for lunches this week (although I did add a few more veggies to it)
http://rikishore.com/2012/02/moroccan-beef-stew-with-dried-apricots/
I feel incredibly inadequate after watching this video. A 4 year old has better snatch form than I do.
I just noticed all the comments on here – thank you all very much!