Wod
The Mike Landes Special
The affiliate team will recognize the format for this workout(s)
The more people that show up, the more fun this will be.
🙂
Things that are going on at CFSB!!
*The Rumors are true, the John Deezy is back.
*The girls are going to the Level 1 cert this weekend! wish them luck!
*Bring a friend day is this coming Saturday for both classes!!
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Novice female nutrition – 70s big
Crossfit South Bend blog 
looking good john d!
It’s good to be back Sheehan! B was gettin all up in my grill with those photos lol
Good luck, Amy, Emmy and Savannah! Have a great time this weekend! It is well worth every second!
I just with there were more ass-shots…. 😛
Also Good luck this weekend at CFL1 training! Totally jealous! You guys are going to make excellent coaches!
Good luck ladies! I’ll be looking forward to your help in getting my ass in shape this fall.