Gymnastics

Pull ups 3x max reps

Dip 3x max reps

Wod

For time:

100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05.

15 minute cap.

Tyler H.

Its never too late to be what you might have been – George Eliot

supplementation recommendation – TTMJ

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