Gymnastics
Pull ups 3x max reps
Dip 3x max reps
Wod
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05.
15 minute cap.
Tyler H.
Its never too late to be what you might have been – George Eliot
I hope Amy, Emmy and Savannah had a great time in Chicago. I’m sure they passed with flying colors!!!