2 Rounds
500m row
40 Squats
30 sit ups
20 push ups
10 pull ups
Sustainability – talk to me johnnie
strength training is not powerlifting – 70s big
2 Rounds
500m row
40 Squats
30 sit ups
20 push ups
10 pull ups
Sustainability – talk to me johnnie
strength training is not powerlifting – 70s big
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