Endurance
4x350m row
Wod
“Lipson”
21-15-9
Back Squats (185/135)
KB Swings (1.5/1)
The bar for the back squats must be cleaned from the ground and put on the back.
**10 minute time cap
Nikki Johnson trucks Devine Burton in lingerie football game
That Kickalicious was BA; I’ve seen this one before which is pretty awesome too: http://www.youtube.com/watch?v=2JwV3cAowD4