Endurance

4x350m row

Compare to last results

Wod

“Lipson”

21-15-9
Back Squats (185/135)
KB Swings (1.5/1)

The bar for the back squats must be cleaned from the ground and put on the back.

**10 minute time cap

The fat epidemic – 70s big

Nikki Johnson trucks Devine Burton in lingerie football game

Why females lift less efficiently – 70s big