Skill

Planche Practice

Jerk Practice

Wod

Alternating Tabata

Mountain Climbers

Pike ups

Landes Pumpkin!

Hey there everyone! This weekend we will be doing another mobility class, this time it will be a full class on mobility/prehab/rehab movements for the shoulder!

“Powerlifting Good Mornings” with Shane Sweatt – CrossFit Journalpreview video [wmv] [mov] [HD mov]

Limited training – 70s big