Skill
Every minute on the minute for 10 minutes
*Heavy but perfect, full squat.
Wod
5 rounds for total reps
1 minute amrap of:
10 KB Swings 55/35
5 Burpee Box Overs
10 Thrusters 95/65
Rest 1 minute between rounds
I am almost positive I have posted this before, and I am sure a few of you have sent it to me…but its cool, so I am going to post it again
Understanding weightlifting shoes – Again faster
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