Skill

Every minute on the minute for 10 minutes

Hang Snatch

*Heavy but perfect, full squat.

Wod

5 rounds for total reps

1 minute amrap of:

5 Burpee box overs

10 KB Swings 55/35

5 Burpee Box Overs

10 Thrusters 95/65

Rest 1 minute between rounds

I am almost positive I have posted this before, and I am sure a few of you have sent it to me…but its cool, so I am going to post it again

Scale of the universe

70’s big – Warming up

Understanding weightlifting shoes – Again faster