Who is ready to compete in the open?!?!
Strength
3x Max Kettlebell swings in 40 seconds. 70/55 (russian style)
Wod
Burpee/Shuttle Ladder.
You have 10 minutes to get as high up the ladder as possible, the burpees move up by 3’s each time, the 60 yard pro long shuttle remains constant as one trip.
So for example…it would look like this…
Do 3 Burpees then perform one 60 Yard Pro Long Shuttle
Do 6 Burpees then perform one 60 Yard Pro Long Shuttle
Do 9 Burpees then perform one 60 Yard Pro Long Shuttle
Do 12 Burpees then perform one 60 Yard Pro Long Shuttle
etc…
*Long Shuttle: From a starting line, a player runs 5 yards straigh ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and back. He must bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.
Bryce and his signed, framed, matthew mcconaughey picture. Bros for life.
Check out the 2012 Reebok CrossFit Games Beta Site.
Highlights from the 2011 Games – video [wmv] [mov] [HD mov]
Look for Reebok’s commercial during the Packers/Giants game Sunday.
CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.
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Tuesday February 7th is the start of the next on ramp! Here is the class schedule, you have two classes to choose from on Tuesdays and Thursdays, and one on Saturday. Contact Carl@crossfitsouthbend.com and/or Brandon@crossfitsouthbend.com to let us know you are interested so that we can get you on the roster. More details about our on ramp here.
Tuesday: 8:00am, 6:30pm
Thursday: 8:00am, 6:30pm
Saturday: 10:00am
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Bring a friend day! its Saturday January 28th for both classes! bring your friends, your family, bring em all. Lets have some fun. (FYI, don’t be worried about scaling and intensity for your friends/family, the wods will be scalable from beginner to advanced, and they will not be highly technical movements)
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It’s time to put out a new T-shirt, but this time we want to see if any of you can create the best T-shirt EVER. Designs need to be provided as digital artwork such as AI, EPS or PDF files. Designs need to be emailed to us by If we choose your design, you’ll win a free month, of course a shirt, and we will get your signature put on the shirt. Send your designs to brandon@crossfitsouthbend.com, they will soon be voted on!
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(Lets keep the ball rolling on this!!!) Okay, so here goes, I might even leave this same post up for a few days to get as many sites up as possible so that I can compile them and bookmark them onto a tab on this website. There are a lot of good paleo food sites out there. A lot of them, they get tossed around here and there in talks during class and occasionally posted to the site, If all the girls could do me a favor and everyone with reckless abandon, post any and all of your favorite and best paleo sites to this blog so that I can make a nice list for everyone in the gym to reference to. ready?! 3..2..1….go.
so far we have…
http://www.theclothesmakethegirl.com
http://www.marksdailyapple.com
http://www.multiplydelicious.com
http://hollywouldifshecould.net/recipes/
http://civilizedcavemancooking.com/
http://www.chowstalker.com/photo-tag/paleo/
lets get some more!!!
Crossfit South Bend blog 
I like this workout! I will definitely make it tomorrow!
We saw the commercial sunday while watching the game. Pretty neat!
So many things to comment about.
1. In light of my recent dominance at the gym, should we reconsider a name change to “Crossfit Bryce”? Also, if I continue to win, to make things fair for everyone else, I am willing to scale up all the workouts.
2. There’s an open competition? Where’d our calendar go? Is it on there?
3. I love my Matthew McConaughey picture.
4. Packers and Giants played last week, and the Packers became the only 15-1 team not to make championship game.
oh. the open for the crossfit games. very good, carry on.
http://www.dailybites.com
Sorry I haven’t made it the past few days. I’ve been swamped with work, but no worries I have been doing my own WODs all modeled after the Filthy Fifty. Bryce’s reign of terror ends soon. Oh, and I am ready for the open, just as soon as I can figure out those pesky double unders.