The workout format will be Tabata. The timer will be set for 20 seconds of work, followed by 10 seconds of rest, and will repeat.
Your score is the total rounds of Tabata it takes you to complete the following
60 burpees
120 doubles
Laura doing agility work!
Don’t forget! Memorial Day (Monday) at 11:00am we are doing Murph! I think some people mentioned tailgating at the gym afterwards? Who is all in?
Earn your carbs – TTMJ
Burpee smoked elbows – Mobilitywod
“Damper Setting and Drag Factor” with Shane Farmer, CrossFit Journalpreview video [wmv] [mov]
Crossfit South Bend blog 
I’m in for tailgating! I am pretty sure Ed is too since he will be with me all weekend at my dad’s cabin. We are coming back just for the WOD!
It’s a maybe for me on Murph. We’ll see how I feel after my party on Sunday 😉 I’m in for the tailgate though!
Yes. Yes to everything.
I’ll bring the Miller64
Possibly in for tailgating…never need a reason to drink but this sounds like an above average one. My decision on the WOd will be directly related to how much Em gets me drunk and takes advantage of me out her party. hahahaha. (dont beat me up carl this is only a joke hahahaha)