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Wod
12 minute amrap
5 Shoulder to overhead 155/105
10 Push ups
15 Russian twists
Katrina!
We have an official meeting with Hebron Farms here at CFSB, August 26th at 11:00am, that way they can introduce themselves and tell us about what they offer and how to make orders! Click here to check out the Hebron Farms Menu!
Outlaws view on the “Anthos purchasing 50% of Crossfit”
70s big rebuttal on the MobilityWod Icing video
We enjoy the process far more than the proceeds – Warren Buffett
super good links