Sunday 12.16.12

Students! wherever you are over break, send pics! Wherever you are working out, I wanna see it!

Wod

1000m row

30 Thrusters 95/65

30 Burpees

20 Pull ups

20 Kettlebell Swings 55/35 *American style

11:00-12:00 class: We will start off with some thoracic and hip mobility, then introducte the Mwod Leopard test!

Mike Cerbus teaching some progressions!

First watch this

Then watch this

Then read these

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