9 Rounds
Rest 90 seconds after every 3 rounds performed
3 Power Snatches @ 80% of Mondays max
6 Box Jumps 30″/24″
9 Toes to Bar
Female Post! Some great 70s big material here
Our very own Em Clem on Crossfit Football
Peculiarities of female training
So much woman reading to do. Thanks for the awesome links, B!
Yeah! What Emily said!
Is this why Carl switched to tennis shoes? Good post, guys 🙂