9 Rounds

Rest 90 seconds after every 3 rounds performed

3 Power Snatches @ 80% of Mondays max

6 Box Jumps 30″/24″

9 Toes to Bar

 

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Female Post! Some great 70s big material here

Our very own Em Clem on Crossfit Football

The enemy

Peculiarities of female training

Female motivation

The danger of being a woman

Hyperlordosis 

Pave the way

Why females lift less efficiently

Novice female nutrition

Muscle imbalance in women

Estrogen, birth control, and women