Send me some PR’s! I want em for friday!! Gimme Gimme.
A.
Olympic Weightlifting Skill Practice – “Getting Under the Bar”
B.
Every minute on the minute for 20 minutes
Odd Rounds – 3 Touch and Go Power Snatches
Even Rounds – 5 Unbroken Toes to Bar
Notes:
*Power Snatches are heavy but PERFECT
* Going unbroken in the toes to bar should precede “just getting them done.” For example, if you can get 2 unbroken, do 2, drop, do 2, drop, do 1.
*If you cannot do toes to bar RX’d, do 10 scaled
Info:
Kipping Toes to bar Progression part 1, gymnastics wod
Picture above, Da Ladies
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Don’t forget, if you are intending on joining our wades army crew during the wod at 5:30pm on November 12th, get your shirt before the 20th so you can sport it during the wod! Click here for details
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Females…Pave the way – 70s big
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The difference between performance and health – Jim Laird
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5 Facts women must know to lose fat, build muscle, and improve performance – Poliquin Group
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