10, 9, 8, 7, 6, 5, 4, 3, 2, 1..of

Kettlebell Snatch 55/35

Burpees

Doing the Turkey Trot this year, anyone else getting in on this? Click here to sign up if you want to run along! (Doing the 5k by the way)

CrossfitHQ youtube channel

Chad Vaughn Youtube channel

MDUSA Weightlifting youtube channel

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